Acne is a major skin dis­ease and also one of the most talk-able skin issue in United States of Amer­ica. Most of time we see that we are caught by dif­fer­ent dis­eases due to our unhy­gienic and in proper diet. Most of the peo­ple don’t know about healthy and bal­ance diet. In today’s arti­cle we will inves­ti­gate about those foods that can pre­vent acne to be appear at first place.

Our nature is filled with all dif­fer­ent kinds of foods that are nec­es­sary for our body health. I have seen var­i­ous peo­ple in life which looks fits even in the old age and if you asked them about the secret which makes them healthy at this age then they will only give you one answer and that is healthy and bal­ance diet. To make story shot just check out my list of 13 foods that can pre­vent acne for appear­ing and give you clear skin tone.

Lists Of Foods That Pre­vent Acne

  1. Olive Oil
  2. Water­melon
  3. Lemon Juice
  4. Cucum­bers
  5. Oys­ter
  6. Low-Fat Dairy Products
  7. Rasp­ber­ries
  8. Yogurt
  9. Dark Choco­late
  10. Wal­nuts
  11. Cere­als
  12. Apples
  13. Water

Check Out This Slideshow

  • Yogurt Yogurt Yogurt has anti­fun­gal and antibac­te­r­ial qual­i­ties, so it is use­ful for cleans­ing the skin and unblock­ing clogged pores.
  • Watermelon Water­melon Water­melon is very use­ful for remov­ing blem­ishes on the skin. It is rich in vit­a­mins A, B and C and keeps the skin fresh, radi­ant and hydrated. It also pre­vents erup­tion of acne and remove scars and marks of acne.
  • Walnut Wal­nut Eat­ing wal­nuts reg­u­larly help to improve the smooth­ness and soft­ness of the skin. Wal­nuts oils con­tain linoleic acid, which helps to main­tain the skin’s struc­ture, keep­ing it water­tight and well hydrated.
  • Raspberry Rasp­berry Rasp­ber­ries are a healthy as they are loaded with vit­a­mins, antiox­i­dants and fiber. These are rich in phy­to­chem­i­cals that are pro­tec­tive of skin.
  • Oyster Oys­ter Known for boost­ing sex appeal and drive, oys­ters are also amped with acne-fighting zinc; in fact, one serv­ing pro­vides you with dou­ble the rec­om­mended daily intake of this vit­a­min. And zinc is cru­cial to cur­ing acne because it has the uncanny abil­ity to con­trol the release of male hor­mones, which can cause acne. Zinc also helps your body absorb vit­a­min A (see car­rots and sweet pota­toes in the pre­vi­ous slide). The best way to dine on this del­i­cacy? Choose fresh — and go raw.
  • Olive Oil Olive Oil Olive oil lotion absorbs into skin with­out clog­ging pores, allow­ing skin to breathe which in turn help pre­vent acne.
  • Lemon Juice Lemon Juice Lemon juice helps in elim­i­nat­ing acid waste and cleans­ing the liver with cit­ric acid and build­ing up enzymes to elim­i­nate blood tox­ins. It also flushes out pores and keeps your skin feel­ing fresh and bright.
  • Dark Chocolate Dark Choco­late Eat dark choco­late, which boasts antiox­i­dants. The rela­tion­ship between antiox­i­dants and your skin? Sim­ply put, antiox­i­dants work to shield your skin from free rad­i­cal dam­age, which jeop­ar­dizes the integrity (and health) of your com­plex­ion
  • Low Fat Diery Foods Low Fat Diery Foods Eat­ing a bal­anced diet is the best way to have a healthy skin. Low-fat dairy prod­uct con­sists of vit­a­min A, which is one of the most impor­tant com­po­nents of healthy skin.
  • Cucumber Cucum­ber Veg­gies with high-water con­tent (cucum­bers, for exam­ple) are said to help acne, and it makes pure sense: Water, we know, is key to flushing-out those clog-poring tox­ins, plus cucum­bers have the added bonus of being “cool­ing” — thus, effec­tive in calm­ing down the inflam­ma­tion asso­ci­ated with pim­ples.
  • Cereals Cere­als Dietary sele­nium comes from nuts, cere­als etc. Some stud­ies show that even skin dam­aged by the sun may suf­fer fewer con­se­quences if sele­nium lev­els are high.
  • Apples Apples Apples con­tain lots of pectin and it is the enemy of the acne. So, remem­ber to eat the skin too as pectin is mostly con­cen­trated there.
  • Drinking Water Drink­ing Water Water car­ries nutri­tion and oxy­gen to your inter­nal body, keep­ing organs nour­ished, vital, and fit to fight acne.

If you add those foods in your daily diet then you don’t have to spends thou­sand of dol­lars on expen­sive acne treat­ments. These foods car­ries all the nec­es­sary vit­a­mins and ele­ments that are extremely ben­e­fi­cial for your over­all body health. To pre­vent acne to be appear at first place is all depend on you whether you make some changes in your diet or not. If you are not good at what to eat or not then George Matel­jan “The World’s Health­i­est Food Essen­tial Guide” is a must read.


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